Why PNF Assisted Stretching Is a Smarter, Safer and Longer-Lasting Way to Unlock Your Body

At Stretch Life, there’s one thing we want to make crystal clear from the start.
You will not feel pain during your stretch.
If stretching hurts, especially after you’ve left the table, it’s not a sign of progress. It’s often a sign that your body has been pushed too far, too fast. And that can actually set you back.

When you breathe well during an assisted stretching session, you’re tapping into your parasympathetic nervous system. That’s the part of your brain that says, you’re safe, you can let go. This is when the real gains in mobility and flexibility happen.

Have you ever found yourself wondering about the cause of your neck pain, or instinctively tensing and releasing your shoulders in an attempt to ease the strain? If so, you are certainly not alone. For many, a significant portion of the day is spent sitting, either at a desk, driving, or even slumped on the sofa and suboptimal posture frequently underlies persistent shoulder and neck pain.

Proper post-run stretching is crucial for maintaining flexibility, preventing injury, and aiding active recovery. While static stretching is good, PNF assisted stretches turn up the dial on your stretch routine as this method is far more effective. It targets both the muscles and the nervous system, helping you get beyond your natural range of motion and delivers instant and long-lasting results. Perfect for improving your running performance.