how pnf assisted stretching helps you sleep better, stress less, and feel energised
So much more than just flexibility
At Stretch Life, we believe that stretching isn't just about flexibility, it's about how you feel. That's why we specialise in PNF assisted stretching, a clinically proven technique that works with your nervous system to reduce stress, lower cortisol levels, and improve sleep quality.
“London’s only physio-led PNF assisted stretch specialists open in Waterloo station. Bringing the power of PNF assisted stretching to South London.”
Calming Your Nervous System with PNF Stretching
PNF (Proprioceptive Neuromuscular Facilitation) assisted stretching involves a combination of hold, contract and relax elements all carefully timed. This technique activates your parasympathetic nervous system, the body's natural relaxation response. By engaging this system, PNF stretching helps to reduce cortisol levels, the primary stress hormone, which in turn lowers inflammation and promotes a sense of calm and well-being.
Better Sleep Through Stress Reduction
Regular PNF assisted stretching can significantly improve sleep quality and I know I always sleep better after a stretch. By lowering cortisol levels and reducing muscle tension, PNF stretching prepares your body and your mind for restful sleep. This leads to deeper, more restorative sleep cycles, helping you wake up feeling refreshed and energised.
Boosting Your Energy Levels
The benefits of PNF assisted stretching extend beyond just relaxation and sleep. By reducing stress and inflammation, PNF enhances overall energy levels. Our clients report feeling more alert and revitalised throughout the day, with improved focus and productivity a wonderful side effect of a therapeutic stretch.
Incorporating PNF Stretching into Your Routine
To experience the benefits of PNF assisted stretching:
Start with a highly trained PNF stretch Therapist: Work with one of our trained therapists to ensure proper PNF technique and safety that will help you reach new, deeper ranges of motion without pain or risk of injury
Be Consistent: Regular stretch sessions, even twice a month, will yield significant benefits for both your body and your mind.
Remember to breathe: Follow your therapist’s guidance on breathing through the PNF assisted stretch to help your nervous system relax and your stretch reflex to let go to get deeper into the stretch.
PNF assisted stretching is not just for your body, its for your mind. We’re working on your nervous system which is the foundation of your muscular system to help reduce stress, improving sleep quality, and boosting your energy levels as well as easing any pain or tension in your muscles, improving flexibility, alignment and posture. To protect the future of your mobility, give PNF assisted stretching a try today.
Feel the Stretch Life difference at our Islington or Waterloo studio now.
www.stretchlife.com
Life’s short - stretch it out
