assisted stretching in south london
Stretch Life: Assisted stretching now open in Waterloo Station. Your go to for assisted stretching in South London.
We’re excited to announce that Stretch Life, after a wonderful year in Islington (North London), is now open in Waterloo (South East London) as of 9 September.
If you're searching for assisted stretching in South London, look no further. Our Waterloo station location offers the same effective, pain-free PNF (Proprioceptive Neuromuscular Facilitation) stretching as our Islington studio.
“London’s only physio-led PNF assisted stretch specialists open in Waterloo station. Bringing the power of PNF assisted stretching to South London.”
Why choose PNF assisted stretching over other forms of assisted stretching?
Developed in the 1950s by neurophysiologists and physiotherapists, PNF stretching uniquely connects your muscular and nervous systems to unlock deeper, lasting flexibility that conventional stretches or other assisted stretching simply can’t achieve. The result? Pain free, transformative improvements felt from the very first stretch, with benefits that endure.
Unlike self stretching, PNF involves a physio led highly trained therapist guiding your body into deeper ranges of motion while engaging both muscle and mind.
This scientifically backed method ensures you experience immediate and enduring improvements in flexibility. It’s particularly effective for posture enhancement, stress reduction, injury prevention, and better athletic performance all without pain.
Try PNF assisted stretching for yourself
Whether you’re looking for assisted stretching in South East London, or assisted stretching in North or East London, Stretch Life is there for you and open 7 days a week, including evenings and weekends.
Each one on one stretch session gives you deeper, safer stretches than you could ever achieve alone, leading to increased mobility, improved alignment, and a calmer nervous system which reduces stress levels and helps you sleep more deeply too.
From 9 September, experience assisted stretching in Waterloo, South East London to unlock your freedom of movement.
Book your first PNF assisted stretch now in our Waterloo studio, inside Waterloo Station at www.stretchlife.com
Find us at The Sidings, Waterloo station, under platforms 20-24 near Black Sheep coffee and Sainsburys.
Life’s short - stretch it out
