Corporate Wellbeing - PNF Assisted Stretching
The effective alternative to corporate chair massage.
Our clinically proven, one-on-one PNF assisted stretching is the effective alternative to chair massage. Developed by physiotherapists and neurophysiologists, this science-backed approach works directly with the nervous system to immediately relieve deep-seated tension, boost mental clarity, and improve mobility.
It feels as relaxing as a massage, but unlike massage, it delivers lasting benefits that directly reduce stress and musculoskeletal absence.
clinically proven corporate wellbeing
who are we and how can we help your team?
We are Stretch Life, a dedicated team of fully qualified, insured, and experienced PNF Assisted Stretch Therapists.
We bring our clinical expertise directly to your corporate office, providing a premium, evidence-based wellbeing service for your employees.
Our Aim: To use the clinically-proven power of PNF (Proprioceptive Neuromuscular Facilitation) to help your employees feel better, move better, and stay focused, directly impacting productivity and reducing muscular and stress-related absence.
Proven Benefits for Your Employees
Reduced pain and discomfort
Targets neck, shoulder, back, and hip pain caused by prolonged sitting or gym workouts.
Boosts alertness and morale more effectively than a temporary relaxation session.
Energised and focused
Better sleep and mental health
Benefitting mental health through calming the nervous system to aid better sleep.
Builds muscle memory to retain the freedom of movement to prevent chronic tension from returning.
Long term prevention
Menopausal women
Addressing symptoms, easing joint pain and reducing inflammation, reducing anxiety and stress, improving sleep and boosting energy levels
Specifically addresses stiffness and poor posture linked to prolonged laptop and phone use.
Improved posture and mobility
The power of PNF assisted stretching to benefit your business
An effective wellbeing strategy is an investment, not an expense. PNF stretching offers a medically grounded solution that directly impacts your bottom line.
Less staff absence from conditions such as stress, anxiety, menopause symptoms and MSK issues including back and joint pain.
business and hr benefits
REDUCE ABSENCE AND IMPROVE ATTENDANCE
Musculoskeletal problems caused 10.5% of sickness absence in the UK, accounting for ~185.6 million working days lost annually (ONS Study 2022). PNF targets this directly with clinically proven results.
INCREASE PRODUCTIVITY AND FOCUS
Calmer, stress-free, more mobile, and pain-free staff are proven to be more engaged and productive.
DEMONSTRATE VALUE AND FORWARD THINKING
Position your company as a leader in effective, evidence-based employee care, boosting retention and recruitment.
simple stress free corporate wellbeing
Stretch Life takes care of all of the logistics for your business. Simple, stress free organisation.
We are professionals who take care of everything. With a founder who has a background in the corporate world, our process is designed to be simple, secure, and highly effective. Your Wellbeing team can trust us to deliver a seamless experience every time.
corporate wellbeing options
We offer affordable, flexible, tailored solutions to fit your wellbeing budget and goals.
On-Site Stretching / Permanent Support:
Regular, dedicated sessions (weekly/monthly) designed to proactively tackle ongoing workplace tension.
Fully or partially funded by the business. Other funding options also available - please ask for details.Wellness Event Days:
A fully company-funded, high-impact one-off day ideal for a wellbeing launch, conference, or staff appreciation event.Studio Access (Between Visits):
Provide your team with ongoing discounted access to our dedicated Stretch Life London studios to maintain progress.
First visit discounts, fully funded by Stretch Life.
How many stretches can we offer in a day?
We can offer the following number of 20 min stretches in a day per therapist. If you’d like to offer more employees a stretch, we will send more therapists.
Number of 20 min stretch sessions:
6 hours = 16
7 hours = 18
8 hours = 21
We are also able to offer longer, 25 or 50 min sessions.
If you are having a one-off event, we offer short ‘taster’ sessions covering up to 6 people per hour per therapist.
Please note that adequate therapist rest breaks must be factored in.
We Handle Everything For You
QUALIFIED AND INSURED THERAPISTS
All therapists are fully qualified in PNF assisted stretching, uniformed, professional, and equipped with full public liability insurance.
SPACE REQUIRED
Minimal disruption with approximately 2m space needed per therapist, easily fitting into communal areas, wellness spaces, or even open-plan offices. No private rooms required as employees will be fully clothed throughout the stretch. We bring our own equipment.
BOOKING AND SAFETY
We provide your team with an easy online booking system. All participants also complete a confidential pre-stretch medical questionnaire to ensure safety, suitability, and the best possible outcome.
LENGTH OF ASSISTED STRETCH
We can tailor the stretch length to your workforce needs. We recommend a minimum of 20 min sessions per person to both increase the number of employees we can assist plus ensure they benefit from the session and we are also able to offer longer 30 and 50min sessions.
logistics and practicalities
client reviews
ready to invest in lasting wellbeing?
Give your team the immediate and lasting physical and mental health relief that they need. PNF isn't a just perk; it's preventative health.
faq’s
About all things corporate wellbeing services
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Yes. It is performed fully clothed and is gentle yet highly effective.
It’s pain free and suitable for all levels of flexibility, from the completely inflexible to hyper mobile.
It’s an excellent option for employees who may not typically enjoy massage. -
You can wear clothes that you feel comfortable in and can move easily as your Therapist will move your limbs for you to stretch your body.
Most people wear joggers/leggings/stretchy or loose trousers and a T shirt or jumper.
We have stretched those wearing a suit/shirt and it can work in office clothes (not a skirt for modesty reasons). -
Yes absolutely. Private rooms or complex set-up are not required. Our stretch bed equipment is set up in seconds and our therapists are trained to work efficiently in communal settings.
We’ve stretched in offices in the communal kitchen, in reception areas, by the lifts, in the boardroom and co-working open plan lounge areas.
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We manage all bookings via a simple, secure online booking system, which also ensures every participant completes a mandatory pre-session medical questionnaire for safety and suitability.
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For safety reasons, PNF Assisted Stretching is not suitable for pregnant participants.
It is suitable post partum and very beneficial for those returning to work post giving birth. -
It is perfect for solving back pain, sciatica and other joint and muscle related injury.
PNF stretching comes from physio and is clinically proven to deliver results, right from the first stretch. -
We require a minimum of 4 hours (half day) for on-site visits.
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All of our therapists are qualified in PNF assisted stretching. They also have a background in bodywork which ranges from physio and osteopathy to yoga and sports therapy and rehabilitation.
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Yes, rest assured, Stretch Life is fully insured for public liability and medical malpractice, suitable for covering any eventuality.
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We bring folding stretch tables with us. These are essentially like a massage bed and we require around 2m of space per bed to give us room to work around the client.
We don’t use any oils or any other equipment and the team member is fully clothed. -
We know that chair massage is a popular alternative to assisted stretching however, assisted stretching is far more beneficial as delivers a lasting impact, unlike massage which feels great in the moment but doesn’t last.
We have kept our prices competitive to a chair massage service to allow more businesses and their team benefit from the superior impact of PNF assisted stretching.