why assisted stretching in london could be the key to a healthier, longer life
As we age, maintaining mobility and flexibility becomes a crucial aspect of preventative healthcare. One effective method that is gaining popularity in London is assisted stretching, specifically through Proprioceptive Neuromuscular Facilitation (PNF) techniques. Here’s a closer look at how adding just this one thing to your routine, whether once a month or once a week can support long-term well-being and ensure pain-free movement so that you can stay young, as you grow old.
Understanding PNF Stretching
PNF stretching engages not just your muscular but also your nervous system. Everyone has a stretch reflex that kicks in to protect your body from injury and this stretch reflex can only take you through to a limited range of motion. When we use the PNF stretch and contract method, your nervous system kicks in and in effect, super charges your body to reach greater ranges of motion to enhance your mobility and flexibility that no other method can achieve.
The Role of Assisted Stretching in Preventative Healthcare
Preventative healthcare focuses on maintaining health and preventing disease rather than treating illnesses after they develop. As part of a preventative health strategy, mobility and flexibility are critical, and no more so than after the age of 40 when you start to experience those minor niggles that you never had before.
Regular assisted stretching has numerous benefits. It can improve your range of motion, reduce stiffness and pain, help you sleep better, breathe better, relax and enhance circulation, all of which contribute to better overall health and a higher quality of life.
“As part of a preventative health strategy, mobility and flexibility are critical, and no more so than after the age of 40 when you start to experience those minor niggles that you never had before.”
Mobility and General Movement as You Age
Mobility and general movement often decline with age, leading to a reduced quality of life and increased risk for falls and injuries. However, this decline isn't inevitable. Engaging in regular assisted stretching can help maintain the elasticity of muscles and tendons, keep joints healthy, and improve balance. This is crucial for anyone looking to stay active and independent well into later life. Research has shown the significant impact of maintaining flexibility and mobility in ageing populations.
Long-Term Benefits of Assisted Stretching
Incorporating assisted stretching, especially PNF, into your weekly or even monthly routine really can offer long-term health benefits:
Enhanced Flexibility: Regular assisted stretching gradually improves the range of motion, crucial for everyday activities.
Pain Management: It can help alleviate muscle tightness and reduce pain such as sciatica, hip or shoulder pain.
Injury Prevention: By improving flexibility and strength, PNF stretching reduces the risk of injuries by preparing muscles and joints for physical activities.
Stress Relief: Stretching has been shown to aid in stress relief and promote relaxation, contributing to better mental health and improved sleep.
Making Assisted Stretching Part of Your Routine
It’s in the name, assisted stretching can’t be achieved on your own and working with a qualified Stretch Therapist to assist you is crucial to experiencing the full benefits of stretching. If you live or work in London, make time to experience the power of assisted stretching in London at one of Stretch Life’s studios. You’ll start with a full body assessment to help your Stretch Life Therapist provide a tailored stretching plan that aligns with exactly what your body needs.
Stretching for longevity
Assisted stretching is more than just a trend; it's a research-backed approach that plays a significant role in preventative healthcare. By prioritising mobility and flexibility through methods like PNF assisted stretching, you’re not just investing in longer, healthier living; you're ensuring that your later years remain vibrant and active.
As a society we have to change the perception of ageing as it doesn’t have to mean decline. Look after your body and take just one step to improve your mobility and flexibility and you can stay young as you grow old.
