one-on-one assisted stretching
Our Stretch Life Therapists use the power of PNF stretching to help your body move with freedom. With each one-on-one assisted stretching session, your body will become more supple, agile and resilient.
WHAT EXACTLY IS IT?
Stretching sessions feel like physiotherapy combined with the relaxation of a massage
One-on-one assisted stretching takes place in our London studio with our highly trained Stretch Life Therapists.
The benefits are remarkable, relieving people from aches and pains, and enhancing sports performance. Single sessions can rejuvenate, allowing people to move with freedom. Regular stretching sessions can help build muscle alongside enhancing mobility.
Importantly, you do not need to be flexible to enjoy a stretch.
Personalised assisted stretching is particularly effective for:
Office workers
Suffering from neck and back pain from long periods sitting at a desk
Post partum recovery
Helping women recover from pelvic or hip pain after pregnancy or carrying young children
Benefitting mental health and to aid better sleep
Better sleep and mental health
Long term mobility
Improving mobility and flexibility to live an agile, pain free life
Menopausal women
Addressing symptoms, improving sleep and energy levels as well as helping build muscle mass
Fitness performance
Aiding recovery after exercise and improving fitness performance
“immediately i felt better overall. i was looser around the hips and lower back especially and i was bending easier. i have a definitive greater range of movement all over.
thanks for the stretch!”
STEVE, PERSONAL TRAINER, LONDON
BENEFITS OF ASSISTED STRETCHING
The power of PNF assisted stretching
Proprioceptive Neuromuscular Facilitation (PNF) stretching, is an advanced assisted stretching technique used to improve range of motion by engaging both the muscles and the neurological system for a deeper, more impactful stretch experience.
IMPROVED
FLEXIBILITY
The combination of neurological and muscle engagement turns up the dial on your range of motion offering up gains that are immediate and long lasting.
A Stretch Life Therapist can help you stretch your muscles better than you could on your own, significantly benefiting your mobility and range of movement.
BETTER
POSTURE
Assisted stretching helps to correct postural imbalances by stretching tight muscles and strengthening weak ones.
This can be particularly beneficial for people who sit for long periods, such as office workers, bus and train drivers and those suffering from sciatica pain.
INJURY
PREVENTION
PNF’s dual focus on strengthening and stretching helps prevent injuries and reduce the risk of strains and sprains.
It’s not about being flexible, it’s about being resilient.
ATHLETIC
PERFORMANCE
Sports enthusiasts and athletes will benefit from assisted stretching by improving the range of motion, which will enhance athletic performance.
Be the best you can be with regular assisted stretching sessions.
STRESS
REDUCTION
Stretching can be a great way to relax tense muscles and ease stress and anxiety. The assistance of a Stretch Life Therapist can further enhance this feeling as you can fully relax into the stretch without the effort of holding it yourself.
Stretching can have a lasting impact on your mental health, helping you sleep better and rejuvenate.
PAIN FREE
STRETCHING
PNF stretching taps into the nervous system, teaching your body new range of motion limits. Unlike static or passive stretching, there’s no risk of stress on your muscles meaning you won’t feel pain the next day.
Discover pain free, efficient and effective stretching with Stretch Life.
book a stretch
Experience the Stretch Life difference with an introductory assisted stretch in London for only £49